Mindfulness Through a Trauma-Informed Lens

Trauma-informed care serves as a guiding light for countless individuals who have endured traumatic experiences. It embodies a benevolent and compassionate approach, with its paramount objective being to avoid inadvertently re-traumatizing trauma survivors. There are many healing practices categorized under an overarching set of practices called "mindfulness" that, although helpful and transformative for many, can retraumatize a survivor if not practiced through a trauma-informed lens.

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