Resiliency Within: Empowering Well-being

A Wellness Podcast Sponsored by the Trauma Resource Institute

Resiliency Within, hosted by Elaine Miller-Karas, is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember "what else is true?" about our lived experience.

You can listen to our new and archived episodes here.