Reducing Distress by Growing Your Well-Being

The Community Resiliency Model wellness skills in action.

The Community Resiliency Model (CRM) comprises six wellness skills aimed at nurturing individual and community resilience. These skills highlight the innate human capacity to enhance well-being by cultivating body literacy and leveraging positive life experiences to foster inner balance. They serve as a framework for wellness practices, integrating seamlessly into daily activities to restore harmony between mind and body.

Body literacy involves attuning ourselves to internal bodily sensations and honing the ability to interpret how these sensations influence our thoughts, emotions, and behaviors. By developing this skill, we can better understand and manage our "body sense," promoting a state of equilibrium.

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