Updated in December 2021 with new layout, images, and content.

The Community Resiliency Model (CRM)® Workbook, is designed for individuals who are learning to integrate the Community Resiliency Model skills into their daily life. The workbook explains the 6 skills of the Community Resiliency Model and includes simple exercises that a person can practice at home and in the workplace that incorporate the 6 skills of CRM: Tracking, Resourcing, Grounding, Gesturing, Help Now! and Shift and Stay. This workbook can be used for self-care and to explain the CRM skills to friends, family members, and community members.

Also available in a physical copy: CLICK HERE.